Long hours at a desk can lead to physical discomfort, mental fatigue, and eventual burnout. This session introduces simple chair-based yoga practices that help relieve tension, improve posture, and restore energy—without requiring a yoga mat or dedicated workout time.

You’ll also learn how to recognize early signs of burnout and use movement-based strategies to counter them effectively. These techniques are designed for professionals who need quick, accessible ways to feel better during the workday.

Led by Tara Cleven, a trauma-informed Certified Yoga Therapist, this session provides a supportive and practical approach to building resilience and maintaining balance.

Webinar Objectives
  • Reduce physical discomfort from prolonged sitting
  • Improve posture and mobility
  • Prevent and manage burnout
  • Increase energy levels during work
  • Promote body awareness
  • Provide simple daily routines
  • Support overall well-being

Webinar Agenda
  • Understanding physical stress and burnout
  • Introduction to chair yoga
  • Guided movement exercises
  • Posture correction techniques
  • Recognizing burnout symptoms
  • Building daily movement habits
  • Q&A and practical tips

Webinar Highlights
  • Easy chair yoga routines for desk workers
  • Techniques to relieve neck, back, and shoulder tension
  • Early burnout detection strategies
  • Improve posture and physical comfort
  • Movement-based stress relief tools
  • No equipment or prior experience required
  • Quick routines you can do during work hours

Who Should Attend?
  • Desk-based professionals
  • Remote workers
  • Individuals experiencing physical stiffness
  • Employees dealing with burnout
  • HR and wellness teams
  • Healthcare professionals
  • Anyone looking for simple movement practices

Bulk Registration / Corporate Training

Looking to train your team or enroll multiple participants?

We offer exclusive bulk pricing and corporate wellness packages tailored to your organization’s needs.

Click on the link below to contact us for Bulk Pricing & Group Discounts

(Corporate User Access)